"Food for Thought"- Literally! One of the most common questions I get outside of training issues is; "What should I take for supplements"? Well, besides the most obvious is; STOP eating at Dairy Queen and put the dang hot pockets back in the freezer! If your basic diet sucks, bet you $100 so does your strength gains and recovery time! Stuffing your face with McDonald's French Fries or thinking that Chicken Wings are great way to get a Post Workout Protein Intake will make your deadlift go up is WRONG! |
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CategoriesEquipmentFood for Thought. Meet Prep Meet Results Motivation Nutrition/Supplements Training UpComing Events Welcome! |
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